Music that we hear every day has a special power to move our emotions. Music can make us become cheerful, sad, even can make someone moved and tears. How powerful the influence of some verses of poetry are played with the strains of simple chords of a song. Did you know that scientific studies have found that music really can change our mood, and can even help us to concentrate. Experts have seen the powerful musical effects that might help you to follow a race, prepare for an exam, or eliminate stress.
About music Research shows that listening to songs can have a noticeable effect on different parts of the brain that are responsible for several aspects, such as memory and visual. According to a psychologist from London, Dr Victoria, listening to music can affect a very broad reaction in the body and mind, and some parts of the brain can be activated by a music. A recent Canadian study shows that there is a real causal relationship between music and reward systems, which is the core part of the brain that reacts to positive stimuli for us – such as eating, drinking, etc. and reinforcing this behavior so we do it again.
So what benefits can we get through listening to music? Improving mood or mood Some people listen to music to help give a boost during a tough day, while others may listen to music to stay awake while driving. Everyone reacts to music in different ways. One person may like metal music. The brain is very complicated and there are so many elements that can come together to create a feeling of happiness or happiness. No wonder studies show dopamine release, which is associated with feelings of pleasure in listening to music. Helping Focus even may even help you concentrate. This process uses two different beats on each ear, which aims to create a binaural beat, which can stimulate certain activities in the brain. By helping the brain to produce certain waves, then we can induce different parts of the vigilance, depending on what purpose we are going to do.
If we feel anxious or stressed, we can push the cerebral cortex in the brain to produce a slow alpha frequency wave. While at the other end of the scale, if we help the cortex to produce fast beta waves, we will be better prepared to concentrate and focus our attention on a long enough task. Longer-running ability The best song selection for sports is a song that has a beat that matches the pace of our walk, as it can produce a metronomic effect on the body, allowing us to be able to walk longer. And listening to certain music can actually help us to run faster.
Better mental health Music can be an effective and positive treatment for people who deal with mental health conditions. There are two different ways music therapy can be used: Both as a means of communication and self-expression, and for restorative or healing. Someone is very likely to use music to express things they can not express in words. It can also act as a stimulus to evoke old memories that have been buried or to evoke an emotional response that may take weeks to be delivered. Releasing stress Nearly a third of people who listen to music aim to give a job-related mood boost. And almost one in four people say that listening to music while on the way to work has helped them relieve stress.
Music can be a great boost when you feel stressed. Play one of your favorite songs, because it can be very soothing and help reduce anxiety. Positive Impact on Patients Music really has a significant positive impact on patients with chronic diseases, such as heart disease, cancer and breathing. Many experiments have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve the quality of life of patients. Music can be very useful for someone who is in a state where they have lost a lot of control over their environment – for example those who have to be in hospital for long periods of time due to serious and less mobile illness. This can give a sense of control again, as well as create a quiet private atmosphere, and block some of the disturbances around the patient.