Stress leads to loss of interest or pleasure to the activities undertaken. Tasks piled up, work a lot, sleep deprivation, or exam periods can trigger the occurrence of stress among workers and students.There are several ways to deal with stress, one of which is listening to music
Listening to music in your spare time alone or doing the same with friends, can help make your mind and body more relaxed and restore energy becomes more powerful. Surely you never feel it right? Music is not only useful to repel saturation when we travel far. Music is also helpful to reduce stress, eliminate insomnia, and sharpen your mind. In fact, music and sounds directly affect the healing process.
Research conducted at the University of Maryland School of Medicine in 2008 revealed, listening to favorite music for 30 minutes can help remove endorphins. Endorphin is a substance that causes us to feel happy, happy, and do more motion activities.“The next effect, music can relieve pain and reduce stress that burden the immune system and cause a number of health problems,” the researchers said.
Another study conducted by researchers from Seattle University in Washington showed, listening to Mozart music for 12 minutes in three times a week can lower blood pressure. “When you hear music and sound, your heart beats, breathes, and brain waves slow down or increase in response to what you hear,” the researchers said. The researchers explained that your body is in tune with the sound and the result of increased relaxation, your heart rate slows down, the muscles are not tense, and your body releases happy endorphins or increases energy levels, depending on the rhythm.
Lowering stress levels or depression in a person.
Music can decrease depression levels in the elderly. The music used is Javanese gamelan music type of barrel sendro and pelog barrel. At the time of play, some elderly people show a crying response because there is a sense of joy that arises from past events. Different results are shown when the elderly is exposed to pop music. Pop music therapy has less effect on decreasing depression level in elderly.
Music helps distract.
Music produces rhythmic stimulation captured by the ear, then processed in the nervous system of the body, as well as the brain glands, then interpreted into the audience’s internal rhythm. This internal rhythm is positively influential in the human body’s metabolic system so as to build the immune system, create feelings of relaxation, reduce muscle tension and help breathing better. What type of music can reduce stress?
The type of music that can be a health therapy is music without lyrics, songs, or anything that can trigger the memory of someone. So who is stressed or depressed because of various things, do not need to bother looking for a solution. The easiest, cheapest, and fastest way to do just take your phone and listen to your favorite music. The feeling of relaxation can be felt and the mood can also increase.