Myths or Facts Music Can Reduce Stress

Stress leads to loss of interest or pleasure to the activities undertaken. Tasks piled up, work a lot, sleep deprivation, or exam periods can trigger the occurrence of stress among workers and students.There are several ways to deal with stress, one of which is listening to music

Listening to music in your spare time alone or doing the same with friends, can help make your mind and body more relaxed and restore energy becomes more powerful. Surely you never feel it right? Music is not only useful to repel saturation when we travel far. Music is also helpful to reduce stress, eliminate insomnia, and sharpen your mind. In fact, music and sounds directly affect the healing process.

Research conducted at the University of Maryland School of Medicine in 2008 revealed, listening to favorite music for 30 minutes can help remove endorphins. Endorphin is a substance that causes us to

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